Spinach & Goat’s Cheese Frittata with Pumpkin Seed Pesto

Packed with valuable nutrients, this cheesy frittata with pumpkin seed pesto makes for the perfect antioxidant-rich breakfast or lunch.

INGREDIENTS

Olive oil, for cooking

1 brown onion, finely diced

1 bunch organic spinach, centre rib removed and roughly chopped

8 extra-large eggs

125ml (1/2 cup) Greek yoghurt

5ml (1 teaspoon) dried oregano

Salt and freshly cracked black pepper

A small bunch of flat leaf parsley, roughly chopped

A handful of dill, roughly chopped

100g goat’s cheese

Grated Parmesan cheese, to serve

For the Pumpkin Seed Pesto:

20g basil leaves picked

A generous handful flat leaf parsley, stems removed

1 clove garlic

80g pumpkin seeds, toasted

Zest of 1 lemon

15ml (1 tablespoon) lemon juice

½ cup grated Parmesan cheese

125ml (1/2 cup) extra virgin olive oil

Salt and freshly cracked black pepper

METHOD

For the pesto, place the basil, parsley, garlic, and pumpkin seeds in a processor. Pulse until the herbs and seeds are broken down but with some texture. Add the lemon zest and juice, Parmesan, and olive oil. Season lightly with salt and black pepper. Blitz briefly to combine.

Preheat the oven to 200°C/180°C fan/gas mark 6.

Heat 1 tablespoon of olive oil in a Le Creuset 26cm Cast Iron Signature Shallow Casserole. Add the onion and sauté over a medium heat until softened, about 8 minutes. Add the spinach and wilt down, about 3-4 minutes. Season lightly.

Place the eggs and yoghurt in a mixing bowl and whisk to combine. Season with oregano, salt, and black pepper. Add the parsley and dill. Pour the egg mixture over the spinach. Top with goat’s cheese. Bake for 25-30 minutes until golden.

Serve with pumpkin seed pesto and extra Parmesan.

Recipe and Image by Di Bibby.