Mfino (isiGwampa)
Serve the Mfino as a side dish with meat or as a tasty vegetarian main course.
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INGREDIENTS
- 1 bunch of spring onions, trimmed and finely sliced
- 300g spinach, washed and torn into pieces
- 2 cloves of garlic, peeled and crushed
- Coarse ground sea salt and black pepper
- Olive oil
- 500ml polenta
- 750ml water
METHOD
In a Le Creuset saucepan over medium heat, fry the spring onion, garlic and spinach in the olive oil until soft. Season to taste and pour in the polenta and water.
Increase the heat and stir the pan often until the polenta has been cooked through.
Serve the Mfino as a side dish with meat or as a tasty vegetarian main course.
Recipe courtesy of Britannia.
